Resting Heart Rate

Measure, log and track your resting heart rate over time.

How to find your pulse

  1. Sit and rest quietly for at least 5 minutes.
  2. Use your index and middle fingers — never your thumb (it has its own pulse).
  3. Place them on the inside of your wrist, just below the base of your thumb, or on the side of your neck beside the windpipe.
  4. Press gently until you feel a steady beat.
  5. When you tap Start, count every beat for 15 seconds.
  6. Enter the count — we'll calculate your BPM.

💡 Tip: Check your resting heart rate before and after exercise or meditation. Tracking it over time helps you see progress, spot trends, and understand how your body responds.