Techniques to hack your brain to do what you want.
1. The Smile Trigger
Facial Feedback
2. The Superhero Pose
Power Posture
3. The Physiological Sigh
Breathing Reset
4. The Wide Vision Trick
Peripheral Awareness
5. The "Act As If" Walk
Behavior Shapes Identity
6. The Cold Water Reset
Dive Reflex
7. Name It to Tame It
Emotional Labeling
8. The 5-Second Rule
Action Override
9. The Eye Direction Reset
Attention Control
10. The Music Anchor
Emotional Trigger
